Home » One-Minute Stress Management: How to Safeguard Your Heart and Your Sanity - In Sixty Seconds a Day by David Lewis
One-Minute Stress Management: How to Safeguard Your Heart and Your Sanity - In Sixty Seconds a Day David Lewis

One-Minute Stress Management: How to Safeguard Your Heart and Your Sanity - In Sixty Seconds a Day

David Lewis

Published March 7th 2000
ISBN : 9780091825591
paperback
192 pages
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 About the Book 

This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.